Strength + Wellness Collective
Book Club: Breath by James Nestor, starts October 15th

Book Club

Breath by James Nestor

Join us for a new book club built around learning and discussion. We meet on four Thursdays this fall, in the studio or online. You don't need to read anything before the first meeting. Just get the book and come.

Save the dates

Thursdays at noon, 60 minutes. At SWC or online.

First meeting
Thursday
Oct 15
12:00 PM · 60 min
Meeting two
Thursday
Oct 29
12:00 PM · 60 min
Meeting three
Thursday
Nov 19
12:00 PM · 60 min
Meeting four
Thursday
Dec 3
12:00 PM · 60 min
Cover of Breath: The New Science of a Lost Art by James Nestor

Why Breath

James Nestor investigates why humans have lost the ability to breathe correctly, and how small changes to the way we inhale and exhale can transform our health.

Get the book

How it works

Step 1

Get the book

Pick up a copy of Breath by James Nestor. Print, ebook, or audiobook all work.

Step 2

Come to the first discussion

No need to read anything before October 15. We start together at the first meeting.

Step 3

Join in person or online

Meet us at the studio, 628 W Morehead St, or join online. Digital meeting info will be added before the first meeting.

Questions?

Email us at info@charlotteswc.com

See the dates